The Capacity Series is a cohort-based series of 4x weekly sessions, building on the Stress Injury Awareness for Individuals online course. Sessions will build on each other, providing a deeper dive into resilience skills, stress awareness, mindfulness, micro-recovery, and planning for overwhelm. The series promotes resilience habit formation by providing guidance, structure and shared accountability with the group.

This session is available with annual membership to the Resilience Hub – $149/year. Already a member? Login here.